Guided Relaxation

[ri-flek-shu n]

The act of reflecting, mirroring or giving back or showing an image. The state of being reflected in this way.

Improve your health and well being by introducing relaxation into your daily routine.

Incorporating relaxation into your daily routine will increase health and vitality.

Some of the benefits of relaxation include;  decrease in stress and anxiety: encourages a sense of calmness and confidence: Boosts Energy: Improve coping skills: Relax muscles and reduce pain: Improves digestion.

Health & Well-being Counsellor  Mornington, Mt Martha, Mt Eliza, Somerville, Frankston,  Rosebud, Rye

Privacy Settings
We use cookies to enhance your experience while using our website. If you are using our Services via a browser you can restrict, block or remove cookies through your web browser settings. We also use content and scripts from third parties that may use tracking technologies. You can selectively provide your consent below to allow such third party embeds. For complete information about the cookies we use, data we collect and how we process them, please check our Privacy Policy
Consent to display content from Youtube
Consent to display content from Vimeo
Google Maps
Consent to display content from Google